About Dr. Claire Lockridge, ND
Growing up, I always knew I wanted to support people on their health journey. Through my own experiences, I discovered naturopathic medicine and the profound impact that it can have on one’s health.
My approach to care is rooted in a combination of my education as a naturopathic doctor, my clinical experience with patients, and the insights I’ve gained from my own healing journey. I’ve seen first hand that patients experience the best outcomes when they are educated on how their body works, empowered to make sustainable diet and lifestyle changes, and supported with a tailored treatment plan that meets their unique needs.
While I work with a wide range of health concerns in my practice, I have a special interest in stress and burnout, digestive health, metabolic health, autoimmune conditions, and hormonal concerns.
Prior to starting my practice at Annex Naturopathic, I completed a 2-year mentorship under Dr. Tanya Lee ND focusing on the management of autoimmune conditions and cardio-metabolic health concerns.
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Special Interests
While I support patients with a wide range of health concerns, my clinical focus includes stress and burnout, digestive health, metabolic conditions, autoimmune concerns, and hormonal imbalances.
I also recognize the important role that emotional support and mindset shifts play in the healing journey. Many people know what they should be doing for their health, but putting it into practice consistently can be challenging. That’s where compassionate, empowering support makes all the difference. I work alongside my patients to build confidence, create sustainable habits, and celebrate progress every step of the way.
Supporting the body’s natural detoxification pathways is another area of special interest for me. In today’s world, constant exposure to environmental toxins is an unavoidable reality and it’s becoming increasingly clear how deeply this burden affects hormone regulation, immune health, and nutrient status. My approach includes practical, sustainable strategies to reduce toxic load while supporting the organs responsible for elimination and repair.
I also deeply understand the profound impact that stress can have on both physical health and emotional well-being. Real healing often starts when we feel safe, seen, and supported to make courageous changes that align with our values and sense of purpose.
I also have a personal love and interest in nutrition and food. I understand that nutrition is never just about what is on your plate, it is also about how you feel about the food you eat, your relationship with your body, and your confidence in the kitchen. I love helping people reconnect with the joy of nourishing themselves. Whether it’s building a strong foundation with whole foods, improving meal planning habits, or learning simple cooking techniques, I aim to make food feel approachable and enjoyable again.
Outside the Office
I grew up playing nearly every sport, and combined with my time as a competitive swimmer, it really cemented my love for regular movement and exercise as a core part of a healthy, joyful life.
Cooking is another creative outlet I truly love. I enjoy spending time in the kitchen—cooking, baking, and experimenting with new ingredients or twists on classic recipes. It’s not just about nourishment for me; it’s a way to unwind, connect with others, and have fun. Lately, I’ve been sharing more of this passion on Instagram and YouTube, offering simple, nutritious meal ideas to help others feel more confident and inspired in their own kitchens.
Books are another big part of my world. I love a swoony romance, historical fiction, or a magical fantasy series. I’m also a huge history buff. I love diving into different eras and stories, and often find myself drawing connections between the past and present, especially when it comes to how we care for our bodies and live in harmony with the world around us.
Education and Professional Affiliations
As an undergraduate I attended the University of Arizona (UA) on a swim scholarship and competed as a division 1 NCAA athlete. While at UA I studied psychology and graduated with a Bachelor of Science undergraduate degree with a minor in Nutrition.
Following my undergraduate degree at Arizona I returned to my hometown of Toronto to attend a 4-year program at the Canadian College of Naturopathic Medicine, where I received a degree in Naturopathic Medicine.
I am a registered Naturopathic Doctor with the College of Naturopaths of Ontario. I am also a member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.
