When it comes to preserving your overall health, the formula is pretty simple.
Exercise, eat a clean healthy diet, and get a good night’s sleep.
Sometimes, though, it can be more complicated.
If your sleep isn’t as restful as it should be, there may be something deeper at play.
Naturopathic Solutions For Insomnia
We’ve all had insomnia once or twice in our lives. The night before a big presentation, the night after an intense experience, or some sort of family difficulty can bring this on.
It usually lasts for a day or two, maybe a week, before going away. This is completely normal, and while frustrating, isn’t usually something to worry about.
However, if your insomnia is ongoing, it may be indicative of a deeper issue.
Symptoms And Causes Of Insomnia
Those with insomnia may experience:
- Difficulty falling asleep
- Waking up frequently in the night, sometimes for long periods
- Non-restorative sleep
- Chronic fatigue
- Brain fog
- Poor stress management
- Relationship difficulties
- Memory difficulties
- Difficulty with emotional regulation
What Causes Insomnia?
There are a number of different possible culprits.
Lifestyle choices can often contribute to insomnia, such as poor diet, working the night shift, and the use of certain drugs like alcohol, nicotine, cocaine, and caffeine.
A number of other conditions have insomnia as an associated symptom as well, including anxiety, Parkinson’s disease, chronic pain, urinary incontinence, arthritis, asthma, and digestive issues.
Prescription drugs may contribute to your insomnia as well, including oral contraceptives, steroids, diet pills, antidepressants, and seizure medications.
So as you can see, there are a wide range of causes of insomnia. This is why it’s so important to see a naturopathic doctor to determine the root cause of your insomnia.