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  • annex naturopathic logo color
  • About
    • About Our Team
    • What is Naturopathic Medicine
    • What is Classical Osteopathy
  • Solutions
    • Allergies
    • Cardiometabolic Health
    • Cardiovascular Conditions
    • Children’s Health
    • Chronic Fatigue & Stress
    • Digestive Health
    • Thyroid Disorders
    • Immune System Health
    • Men’s Health
    • Musculoskeletal Health
    • Skin Conditions
    • Sleep Disorders
    • Vaginal Health
    • Women’s Health
  • Services
    • Acupuncture
    • Bio-identical Hormone Replacement Therapy
    • Detox Plans
    • Functional Diagnostic Testing
    • Naturopathic Consultation
    • B12 Injections
    • Virtual Online Naturopathic Consultations
  • Resources
    • Fees
    • FAQ
    • Glossary
    • Videos
    • Downloads
  • Blog
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  • Call Us
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Annex-Naturopathic-Clinic-Toronto-Naturopathic-Doctor-in-the-Annex-May05-01.jpg

Understanding Your Body’s Stress Response System

By:
Marnie Luck
Last Updated: January 11, 2023
Article contents

Chronic stress is detrimental to health. Our modern lifestyle is fast paced and dynamic. It can be hard for our bodies to keep up.

Stress is one of the root causes of many health concerns. The naturopathic doctors at Annex Naturopathic Clinic assess their patient’s stress and make connections to how it may be affecting other areas of their health.

Stress Response – Stage 1

Let’s begin by understanding the stress response.

First we must acknowledge that the human body and its physiology has not changed significantly from that of our ancestors 50 000 years ago. However, the environment that humans live today is drastically different from hunter-gatherers.

To ensure the survival of our species, upon encountering a threat- let’s say a bear- our “fight or flight” response creates a hormone cascade- including adrenaline- that would enable out body to fight the bear or run away as quickly as possible.

This initial response is called the “alarm” stage.

Stress-Response-Stage1-Annex-Naturopathic-Clinic-Toronto-Naturopathic-Doctor-in-the-Annex.jpg

Stress Response – Stage 2

The second stage of the stress response is the “resistance” phase.

The body responds to the inflammatory environment created by the “alarm” stage . At this point, the brain signals to the adrenal glands to increase the production and release of cortisol. Cortisol, a hormone with anti-inflammatory properties (amongst many other actions), acts to quiet the immune response.

Once a certain amount of cortisol is reached in the blood stream, the brain stops singling the adrenal glands to respond, and cortisol production is normalized.

Stress-Respone-Stage2-Annex-Naturopathic-Clinic-Toronto-Naturopathic-Doctor-in-the-Annex.jpg

Stress Response – The Problem

The stress response outlined above is protective and beneficial if activated sporadically.

The problem that we encounter is modern society is that our stress response doesn’t know the difference between encountering a bear and being in a high stress work environment.

Deadlines at work, traffic, finances, relationships, overextending ourselves socially,  and information overload via technology are repeated and chronic stressors that leave the stress hormone cascades turned on and levels of cortisol and adrenaline higher than appropriate.

Stress-Response-Annex-Naturopathic-Clinic-Toronto-Naturopathic-Doctor-in-the-Annex.jpg

Our bodies are only meant to see surges in these hormones in fleeting glances.

When we are exposed to repeated stressors, too close together our hormones become out of balance (notably, chronically elevated cortisol) and negative health outcomes ensue including altered circadian rhythm, elevated blood sugar, gastrointestinal concerns and altered immune response.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health

Dr. Marnie Luck, N.D
Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1
–https://goo.gl/maps/uVRBvcyoUa62


If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Annex Naturopathic Clinic
800 Bathurst St Suite 301,
Toronto, ON M5R 3M8

–https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from experienced practitioners.

Do you feel like your life
is limited by the status of your health?
We Can Help. Come See Us.
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Annex Naturopathic Clinic
(416) 527-3036
800 Bathurst Street, Suite 301,
Toronto ON M5R 3M8

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