Treat Acid Reflux & GERD Naturally With 16 Home Remedies That Work

1. Apple Cider Vinegar

Apple Cider Vinegar is a renowned home remedy for various health concerns including GERD and acid reflux. Despite being acidic, it helps balance the body’s pH levels. When the stomach doesn’t produce enough acid, the lower esophageal sphincter (the muscle that keeps stomach contents from moving backward into the esophagus) tends to loosen up, causing acid reflux.

Apple cider vinegar increases your stomach’s acid content and thus helps in digesting food properly. This regular practice can help reduce the frequency of acid reflux and the intensity of heartburn. To use it safely and effectively it’s best to consult a naturopathic doctor.

2. Bananas

Bananas are a natural antacid, making them an excellent choice for those dealing with GERD and acid reflux. These fruits contain a substance that enhances your stomach’s mucous lining, which helps safeguard it from the damaging effects of excessive acid production.

Furthermore, bananas are high in fiber, which aids in digestion, preventing the onset of acid reflux. Incorporate bananas in your daily diet by having one as a snack, especially in the morning.

The natural sweetness of bananas also makes them a healthy dessert option, helping curb those sugar cravings that might otherwise lead you to consume foods that trigger acid reflux.

3. Ginger

Ginger has been prized for its medicinal properties for centuries. It is particularly effective in mitigating digestive issues, including GERD and acid reflux. Its anti-inflammatory properties help soothe the irritated lining of the esophagus, providing relief from the discomfort associated with acid reflux.

Additionally, ginger can aid digestion, reducing the likelihood of acid reflux occurring after meals. There are several ways to incorporate ginger into your diet. You can include fresh ginger in your meals, chew on a small piece of raw ginger, or prepare ginger tea.

To make ginger tea, slice a few pieces of fresh ginger root and steep in boiling water for about 10 minutes. Strain and sip slowly. This tea can be consumed 20 minutes before meals for optimal digestion and reflux reduction.

4. Aloe Vera Juice

Aloe Vera is well-known for its healing and soothing properties, and these effects are not limited to skin issues. Aloe Vera juice can also be an effective home remedy for GERD and acid reflux. When consumed, it soothes the irritated esophagus and stomach lining, reducing the burning sensation caused by stomach acid reflux.

For this purpose, you can drink half a cup of aloe vera juice, ideally organic and free from additives, before meals. It’s important to note that aloe vera juice can have a laxative effect, so opt for a brand that has the laxative component, known as aloin, removed to avoid this side effect.

5. Milk

Milk has long been considered a quick and effective remedy for heartburn. It works by temporarily coating the esophagus and stomach lining, which can provide immediate relief from the burning sensation associated with acid reflux.

Even though milk can provide temporary relief, it’s important to note that it’s high in fat and protein, which can eventually stimulate the production of more stomach acid and can possibly make symptoms worse in the long run. Furthermore, many people have sensitivities to milk proteins or may be lactose intolerant and thus consuming milk would be problematic.

6. Almonds

Almonds are more than just a healthy snack option; they can also be a beneficial addition to a diet for those managing GERD or acid reflux. Almonds are rich in natural oils which can help neutralize stomach acids. Moreover, they are high in fiber, which aids in digestion and prevents the onset of acid reflux symptoms.

Consuming a small handful of almonds daily, preferably in the morning, can help mitigate the frequency and severity of heartburn. You can enjoy almonds as they are, or incorporate them into your breakfast cereals, smoothies, or salads for a nutritious and acid reflux-friendly meal.

7. Chewing Gum

Chewing gum may be helpful for reducing acid reflux. When you chew gum, your salivary glands are stimulated to produce more saliva. This excess saliva can dilute and wash away the acid that has accumulated in your gut, providing relief from heartburn.

Opt for a sugar-free chewing gum to avoid the risk of tooth decay. Chew it for about half an hour after a meal for optimal benefits.

8. Lemon Juice

Lemon Juice, despite being acidic itself, can help manage GERD and acid reflux symptoms. Counterintuitively, the citric acid in lemon juice can stimulate your salivary glands, which helps neutralize the acid in your stomach. Furthermore, lemon juice is rich in vitamin C, a potent antioxidant that can protect your esophagus from damage caused by chronic acid reflux.

To harness the benefits of lemon juice, mix one teaspoon of fresh lemon juice with eight ounces of water. Consuming this concoction in the morning can help maintain balanced pH levels in your stomach, reducing instances of acid reflux throughout the day. Be sure to rinse your mouth with water afterwards to protect your teeth enamel from the citric acid in the lemon juice.

9. Mustard

it might seem counterintuitive, given mustard’s tangy flavor, it is alkaline in nature. This means, once consumed, mustard can help neutralize the acid that’s causing discomfort in your esophagus. Furthermore, mustard is rich in minerals and contains a weak acid in the form of vinegar.

10. Essential Oils

Essential oils, derived from plants, have been used for centuries to treat a variety of ailments. It’s not recommended that essential oil are taken internally (ingested by mouth). When it comes to managing GERD and acid reflux, certain essential oils can be particularly beneficial. Peppermint oil, for example, can soothe the stomach, reduce inflammation, and aid in digestion. However, it should be used cautiously as it can also relax the lower esophageal sphincter, potentially causing more reflux. To use peppermint oil, add a few drops to a diffuser or dilute it with a carrier oil like coconut or olive oil and apply topically to the stomach.

Other beneficial oils include lavender and eucalyptus. Lavender oil has a calming effect and can help reduce stress, which is often a trigger for acid reflux. Eucalyptus oil has anti-inflammatory properties and can help soothe the irritated lining of the esophagus. Remember, essential oils are potent and should always be diluted before use, and it’s important to opt for high-quality, therapeutic grade oils. Always consult with a healthcare practitioner before starting any new health regimen.

11. Basil Leaves

Basil leaves, also known as Tulsi, have been traditionally used in Ayurveda for their digestive and medicinal properties. These leaves are known to stimulate the stomach to produce more mucus which in turn helps in providing relief from acidity and esophagus inflammation.

To utilize the benefits of basil leaves, you can chew two to three leaves on an empty stomach. Alternatively, you can boil a handful of basil leaves in water until the quantity becomes half, let it cool, then strain and drink it. The tea can help as a preventative measure when consumed regularly and can also provide immediate relief from a GERD or acid reflux episode.

12. Pineapple Juice

Pineapple Juice serves as a tasty and effective home remedy for GERD and acid reflux. Pineapples are packed with bromelain, an enzyme that contributes significantly to breaking down food and aids digestion, therefore reducing the odds of acid reflux. Additionally, they have inherent anti-inflammatory properties that can soothe the esophagus and lessen the burning sensation associated with acid reflux.

Enjoying a small glass of fresh pineapple juice following your meals can help control and prevent the onset of acid reflux symptoms. However, remember to consume it in moderation, as high amounts of citric acid can sometimes trigger acid reflux in some individuals. Pineapple juice is also high in sugar and may not be appropriate for many individuals.

13. Coconut Water

Coconut water is a refreshing and nutritious beverage that can be a boon for individuals experiencing GERD or acid reflux. Packed with natural enzymes and fiber, it promotes healthy digestion and helps regulate acidity in the stomach. Moreover, it’s soothing effect on the stomach and esophagus lining can provide relief from the discomfort of acid reflux.

To harness the benefits of coconut water, consume it fresh and without any additives. A glass of coconut water in the morning, or sipping it throughout the day, can help manage and reduce instances of GERD and acid reflux. It’s a delicious way to stay hydrated while also keeping acid reflux symptoms at bay.

14. Pickle Juice

Pickle Juice may seem an unusual remedy for GERD and acid reflux, but it has proven beneficial for some. Pickles are fermented, a process which can provide them with probiotic qualities. Probiotics are beneficial bacteria that promote a healthy gut, which can help regulate stomach acid production. Additionally, pickle juice is vinegar-based. As mentioned earlier, vinegar can help balance the body’s pH levels, which, in turn, can relieve symptoms of acid reflux.

Try sipping on a small amount of pickle juice at the first sign of heartburn. Remember, however, that pickle juice is high in sodium, so this remedy should be used sparingly and with caution by those who have high blood pressure or are limiting their sodium intake.

15. Licorice

Licorice is another herbal supplement that can be beneficial. It has been used for centuries in Ayurvedic medicine to treat gastric complaints. Licorice supplements can help coat and protect the esophagus from stomach acid, providing relief from heartburn.

However, it’s important to choose deglycyrrhizinated licorice (DGL) supplements, as regular licorice could lead to elevated blood pressure. Licorice tea can also be helpful, however, it’s important to consult with your naturopathic doctor in the event you have high blood pressure. As with any supplement, it’s important to consult a health care professional before starting a new regimen to ensure it doesn’t interfere with any other medicines or conditions.

16. Chamomile

Chamomile is renowned for its calming and anti-inflammatory properties. When it comes to GERD and acid reflux, chamomile can help soothe the irritated lining of the esophagus and stomach, providing relief from heartburn and other discomforts. Moreover, chamomile tea can help decrease stomach acidity, further curtailing the onset of acid reflux.

To use chamomile as an acid reflux remedy, brew a cup of chamomile tea using dried chamomile flowers or a tea bag. Let it steep for a few minutes, strain, and drink. For best results, consider drinking chamomile tea about an hour before bedtime to alleviate nighttime symptoms of GERD.

Weight Management and Exercise

Managing your weight and staying active can significantly affect your experience with GERD and acid reflux. Excess weight, particularly around the abdominal area, can put pressure on your stomach, causing the lower esophageal sphincter (the muscle that prevents acid from coming back up) to weaken, leading to acid reflux. By maintaining a healthy weight, you can reduce this pressure and, in turn, manage your symptoms.

Exercise plays a crucial role in weight management. Regular physical activity can help burn excess calories, promote weight loss, and strengthen your digestive system. However, certain exercises, like heavy weight lifting or high-impact routines, can actually trigger acid reflux by exerting excessive pressure on the stomach. Opt for light to moderate, low-impact exercises such as walking, cycling, or yoga.

Remember, it’s important to wait at least two hours after eating before you exercise. Working out on a full stomach can push food back up into the esophagus, causing heartburn. A balanced approach to weight management and exercise can go a long way in managing GERD and acid reflux symptoms.

Quitting Smoking and Reducing Alcohol Consumption

Lifestyle habits like smoking and excessive drinking can exacerbate GERD and acid reflux symptoms. Smoking can weaken the lower esophageal sphincter (LES), allowing stomach acid to reflux into the esophagus. It can also reduce saliva production, which ordinarily neutralizes some of the stomach acid, and delay stomach emptying, further contributing to acid reflux. Therefore, quitting smoking can significantly reduce the frequency and severity of your symptoms.

Alcohol, meanwhile, can also relax the LES and stimulate acid production in the stomach, both of which can lead to acid reflux. While you may not need to eliminate alcohol entirely, reducing consumption can help manage your symptoms. Opt for lighter alternatives, minimize the quantity, and avoid drinking on an empty stomach or close to bedtime. Making these lifestyle changes can have a profound impact on managing GERD and acid reflux, and also contribute to overall health improvement.

Mindful Eating Practices

Incorporating mindful eating practices into your daily routine can have a positive impact on managing GERD and acid reflux. Mindful eating involves slowing down, chewing your food thoroughly, and fully focusing on the experience of eating. This practice aids digestion and allows your stomach to properly break down food, diminishing the likelihood of acid reflux.

Portion control is also an essential part of mindful eating. Overeating can put pressure on the lower esophageal sphincter and cause acid reflux.

Also, being mindful of the types of foods and drinks you consume is crucial. Acidic foods, fatty meals, caffeine, and carbonated drinks can all trigger acid reflux. Identifying and avoiding your personal triggers can significantly reduce episodes of acid reflux.

Lastly, try not to lay down or go to bed immediately after eating. Gravity helps keep your stomach contents down, reducing the likelihood of acid reflux, so it’s best to remain upright for at least 2-3 hours after a meal.

Adopting these mindful eating practices can not only provide relief from GERD and acid reflux symptoms, but also enhance your overall relationship with food.

What Will Relieve GERD Quickly?

Several over-the-counter medications may offer quick relief from GERD, however they do not address the root cause. Consuming a small amount of raw, unfiltered apple cider vinegar with water before meals can help. Though these remedies can offer relief, it’s important to note that long-term management of GERD often requires lifestyle modifications such as maintaining a healthy weight, avoiding trigger foods, and managing stress. For an effective and comprehensive approach to managing GERD, consider seeking the guidance of a Naturopathic Doctor like those at Annex Naturopathic Clinic.

Can Water Stop Gerd?

Drinking water can provide temporary relief from GERD. Water dilutes stomach acid and helps flush it down into the stomach, reducing the symptoms of heartburn. However, drinking excessive amounts of water at once can increase stomach distention, which may exacerbate GERD symptoms. A more effective long-term approach to managing GERD involves lifestyle and dietary changes, such as eating smaller, more frequent meals, avoiding trigger foods, maintaining a healthy body weight, and reducing stress levels. Moreover, staying well-hydrated throughout the day with drinks like water, herbal tea, or less acidic juices can assist with managing GERD symptoms. For a comprehensive treatment plan that addresses your specific needs, consider reaching out to a Naturopathic Doctor at Annex Naturopathic Clinic.

What to Drink for Instant Heartburn Relief at Home?

Several concoctions can provide instant heartburn relief at home. Aloe vera juice is an effective remedy for easing heartburn, as it can soothe and reduce inflammation in the esophagus. Moreover, herbal teas such as chamomile or ginger tea can also provide instant heartburn relief by calming the stomach and reducing inflammation. However, these are temporary solutions and for long-term relief from GERD and heartburn, it’s important to make necessary dietary and lifestyle changes under the guidance of a healthcare professional or a naturopathic doctor, like those at Annex Naturopathic Clinic.